Stepping Stones: More Daily Meditations
Hazelden Foundation
Reactivity is like a knee-jerk response. If we haven't learned of that brief gap between the stimulus & our response, then we don't even know we have a choice. We often might say, "I couldn't help it. If he hadn't done that, I wouldn't have done what I did." At that point, we are still immature and weak. When we gain awareness of this tiny bit of time to choose the best response, we step from immaturity into the wisdom of a grown-up. Today, I ask You to help me become more aware of that moment of choice between a stimulus and my response.
